1: Use common sense and read all the literature. You will be surprised to find out how many people go directly to the DVD. You will be mentally prepared for each day by reading the Easy Steps Success Handbook, the Step-by-Step Nutrition Guide (Schlank in 21 Tagen Test) and the 21-Day Quick Plan.
2: What are you waiting for? Start today for 2 days! Fasting cleans the body’s accumulated toxins, suppresses your cravings, and lets you get used to using stored fat as energy and shrinking your stomach. but! Do not train while fasting.
3: Add supplements to the diet. In today’s fast-paced processed food environments, it is almost impossible to obtain all the nutrients needed to maintain proper heat. Extra supplements allow you to get all the nutrients your body needs after strenuous exercise.
4: It’s hard, but it’s good: exercise on an empty stomach. You don’t have to exercise early in the morning (although it is a good idea to eliminate it). This only means that your stomach should be empty when you start exercising. Wait three hours before exercise (longer overeating). This will ensure that there is not too much food digested in your stomach and that you have enough glycogen stored so you can exercise without hitting or hitting the wall with energy.
5: Start slowly. Even if you feel you can do more, you should be comfortable. You want to gradually increase the intensity every day to adapt your body. If you start too hard, you will feel bad when you hit “emergency muscle fiber” and your progress will reverse until you recover, which can take up to two weeks. During the first workout, you should feel as if you can push it again. You will be hurt forever, but it will be a good and manageable pain. Day 2 must be harder than Day 1, Day 3 is more difficult than Day 2, and so on.
6: Eat a snack after exercise. Ideally, you should use most of the stored sugar to supplement your training. 15 minutes to an hour after exercise, your body is at the highest level of nutrient absorption (four times higher than any other time). During this time, take a small snack containing four servings of carbohydrates as part of the protein. The high carbohydrate content is due to your body’s desire to replenish its glycogen reserve as soon as possible, which will speed up your recovery and reduce your pain. A little bit of protein kicking also begins muscle synthesis. Keeping this snack very light, less than 300 calories (Schlank in 21 Tagen Test), should allow you to recover and avoid hunger until you have a good meal in two or three hours.
7: Increase the weight resistance. In fact, it is a weight loss program and does not mean that you should be afraid to increase as much weight as possible. As you get stronger, you have to add weight resistance throughout the plan. The theory behind ultra-thin training ensures that the volume and strength of the program will remain slim, so you want to lift as much weight as possible.
8: Convenience when you are in pain. You abuse from time to time, eat less or sleep, and your body will be exhausted. This state is called overdrive. When looking for your departure, you can usually counter it before it gets frustrated. If you can easily exercise a few days ago, take a step back. It may take two days a day instead of Ramp it Up, or Ramp it Up instead of Burn it Up. you are not. These easier days will restore the excessive trauma you have suffered and you should be very eager to run again immediately.
9: Do slimming and wood every day. The daily dose of Slim & Limber may correspond to the prescription prescribed by your doctor to help you recover your full body potential. Develop a habit every time there is a second: line up in front of the TV, wake up first and sleep before. A few minutes in the morning and evening can give you a new life chance, especially during the 21 Slim.