The keto ultra diet is used for a very long time (not more than 30 grams per day), almost zero grams of carbohydrates and fat per day, increasing the rate very high (the point, they can represent up to 65% of your daily intake of nutrients.) The idea behind this is to put your body in a ketosis state. In this state of ketosis, it is assumed that the body is more likely to use fat to produce energy, and studies have shown that this is what he does. Reduce carbohydrate/glycogen storage in the liver and then transfer to fat so that energy needs to be crushed.
Follow this basic platform from Monday to Saturday at noon (or Saturday night at 19:00, depending on the version read from it). Then, from that time on, until noon on Sunday night (up to 36 hours later), add a lot of carbohydrates…
(Some say, this will also depend on your body type, you can go crazy carbohydrates, eat what you want, then there are those who, in my opinion, ask you to be loyal to your own carbohydrates in your Carbohydrates.)
Therefore, calculating your number is as simple as the following…
Calculate calories every day you need maintenance levels…
(If you need a quick use of 13, I won’t recommend it if you want to use a lower level of body fat 15 if you really try to maintain or possibly put muscle mass, use 17)
In pounds of weight × 15 = one
1 kg of body protein per kilogram of body weight in pounds = b
BX4 = C (C = calories assigned to your daily protein intake).
A-C = d (d = number of calories to be used for fat intake).
d / 9 = g to per fat day.
The final calculation should leave you with a very high number of fat intakes.
Now, for those of you who are feeling strange about the energy level in the diet… especially suitable for training, because there is no carbohydrate, and the content of fat seems quite complete, fat is a good source of fuel for your body. (I did a good fish fillet about an hour before the training, I think it gave me enough energy to complete my training). (I know the argument is not fat – 3 hours of training, otherwise) Although I have not trained after fat for 2-3 hours, I hope to absorb and blood flow is faster, I can’t see any problem to slow down the speed before training, so My body has gained energy to slow down the source of digestion).
Continue with general guidelines…
Some people say that eating 30 grams of carbohydrates immediately after training is enough to fill the liver glycogen levels. Then there are those who say that there are as many as it will cause you to get ketosis (keto ultra diet), the state you are trying to maintain. As I have been doing the last 8 years, my training has been shaken after the workout, I decided to try the route no post training! I think I can give it a try!
In the time when I added carbohydrates, for those who want to know more about you, you can stay in shape and continue to eat what you want (modest). In the first 6 weeks, what will I do, I will eat properly during this period (E). But in the next 6 weeks, I won’t eat clean carbohydrates.
I also like it very much to make sure that this week’s first training session, such as during the workout on Monday morning, corresponds to an hour of work. So I have started to reduce liver glycogen. I also believe that before I expel the increase in carbohydrates, there is a final training day. I ate a lot of fish, eggs, olive oil and beef!